Mindfulness Eating Tips

Melanie Greenberg, PhD, a clinical psychologist in Mill Valley, CA who specializes in mindfulness and eating disorders claims mindfulness is “the practice of being...

Top 10 Superfoods to Boost Immunity

It is absolutely vital to have a good, strong immune system to stay healthy. The immune system is the body’s defense mechanism to fight off...

MUST READ

11 Health Pros That Prove the Greatness of Baking Soda

There is one box of baking soda in almost every household. After all, it’s not just for baking; it has other uses like cleaning...

4 Mixtures That Completely Remove Tartar From Your Teeth

“Tartar (forms) below and above the gun line. It is rough and porous and can lead to receding gums and gum disease.” – WebMD Most everyone...

10 Most Powerful Natural Antibiotics Known To Mankind!

Antibiotics have saved countless lives, by converting severe, life-threatening infections into temporary ones. However, the common practice of prescribing them have forced microorganisms to adapt...

FOOD

How Top Performers Never Let a Second Go to Waste

Every person on the planet is allotted the same 1440 minutes each day; it’s how we choose to use them that makes all the difference....

The Miracle Japanese Tea Helps Burn Fat 2 Times Faster and Fights Cancer

Matcha is a finally grounded tea that has a magical tea that has a high nutritional value as compared to regular green tea.  It...

Causes and Tips for Removing Earwax at Home Instantly

Earwax is a yellowish substance that secretes in the ear canal and serves as a protection from bacteria, insects, fungi and water. Besides protecting...

101 Ways To Relieve Almost Every Type Of Pain Possible (Inflammation, Joint Pain, Headaches And More)

Pain can be disrupting, and it can interfere with your ability to perform daily tasks....

Treat Infection, Acne, Bad Smell, Dandruff and More Amazing Benefits From Tea Tree Oil

Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability...

7 Easy Stretches In 7 Minutes For Lower Back Pain Relief Instantly

Back pain is the leading cause of disability in Americans under 45 years old. More...

4 Push-Up Tips That Will Fix Your Bad Form And Help You Burn More Fat

The push-up is one of those bodyweight exercises that everyone has tried at least once. While it may...

Top 3 Most Effective Workouts That Involve Meditation

Let’s face it, workouts are tough. We love the feeling afterwards, but struggle during the...

HEALTH

7 Things You Need to Know to Live Your Best Life...

You know those “moments of truths”? When what you hear, or come to realize, turns your world around. When one or several things turn out...

SCIENCE

Amazing Health Benefits When Rubbing Your Feet Before Going to Bed

The majority of people spend most of their day walking or standing. This is why a good massage at the end of the day...

Think You Still Do Not Have a Perfect Exercise Routine? Find...

You wake up, make your breakfast, maybe check the news and your social media sites on your computer or smartphone. Then, you head out...

Polycystic Ovarian Syndrome: 8 Natural Treatments

Polycystic ovarian syndrome, or PCOS, is a common hormonal disorder in women. Plagued with PCOS symptoms, some women might find themselves perusing the web...

16 Rules Everyone Should Live By

Here’s the list of top unwritten rules in life everyone should know. If we all followed these rules, life would be a whole lot...