This 3 day-cleansing routine will help you alter your diet, lower the need for processed foods and detoxify your body.

One of its wonderful benefits is cleansing and detoxification. Through this process, your body eliminate toxins which higher the risk of illness and infections.

Get rid of all toxins from your body in 3 days

– Stop eating dairy products two days prior to your detoxification day. Our bodies digest dairy products very slowly, and that is the reason why they may interrupt with the detoxification process.


– The night before you start the purging strategy, you must drink 1 measure of homemade diuretic (e.g. Dark Forest) tea, since it will aid in cleaning the digestion systems from harmful toxins that can follow stoppage.

– The next morning, make a drink with lemon juice from 2 whole lemons and a 1/2 cup of water; drink this prior to breakfast.

– Consume 1.5 cup of grapefruit or pineapple juice after eating breakfast. They are all loaded with antioxidants that help to sustain the health of your respiratory.

– Consume 1 to 1.5 of pure carrot juice between breakfast and lunch. They are effective for the respiratory tract.

– Drink 1.5 cups of potassium juice during the lunch. Foods rich in potassium: bananas, avocado, dark leafy greens, beets…

Potassium is good for cleaning the body, particularly if consumed in the above listed kinds as a liquid.

– That night, consume a cup of mucus-cleansing tea an hour just prior to dinner. This tea should contain ginger, rose hips and peppermint, which are fantastic in preventing mucus development, stuffy nose and congestion.

– Drink 340ml of pure cranberry juice prior to bedtime as it helps prevent bacteria in the lungs which can cause infection.

They are wonderful antioxidants and are extremely great for your blood and urine.

Repeat the procedure in the next 2 days.