Scientific Evidence: Top 5 Most Beneficial Natural Substances Ever!

You want to change your lifestyle, reduce stress, get more sleep and start eating right. You are committed to your health and are willing...

How To Use These 3 Essential Oils To Relieve Anxiety And...

Depression affects about 1 in 10 Americans, and 80% of those affected aren’t getting proper treatment (1). On the other hand, anxiety disorders are the...

13 Healing Herbs You Can Use Every Day

14/26 STEVEN FOSTER Hops (Humulus lupulus) Uses: Excellent sleeping aid; smaller, daytime doses used to ease tension, restlessness, and anxiety; might help reduce hot flashes during menopause Preparation and...

Lemon and Baking Soda: A Miraculous Cancer-Fighting Combination

Drinking lemon water is great, but there is a way to take it to a whole other level by adding one household ingredient. By adding...

Blend Turmeric + Ginger With Coconut Milk. Drink Before Bed To...

Do you remember a childhood bedtime routine after which you slept as soundly as a baby:  a nighttime story, a cup of warm milk...

Lemon With Garlic Mixture: Perfect For Clearing Heart Blockages

High levels of LDL cholesterol (the bad type) and a diet high in inflammatory foods is a recipe for disaster. If you want to reduce your risk of heart...

How To Light Your Room Up For Week Usinga Single Potato...

Potatoes are the ingredients which are most sustainable food known to men. We can do everything to them, mash it, boil it, roast it...

Party Time? Notice The Calories In Your Favorite Cocktails

Let’s find out how your favorite vinos, cocktails and shots stack up in the calorie comparison below. Moreover, learn a few tricks on how to...

Is Avocado Oil The New Coconut Oil? I Tested 9 Uses...

Avocados: It was really only a matter of time before the ubiquitous superfood made its way into beauty cabinets everywhere. And though some of...

Mindfulness Eating Tips

Melanie Greenberg, PhD, a clinical psychologist in Mill Valley, CA who specializes in mindfulness and eating disorders claims mindfulness is “the practice of being...