What Are Superfoods? 15 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich...

Top 10 Vitamin K Foods & Benefits of Foods High in...

Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important...

Roman Chamomile Essential Oil Benefits & Uses

Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and...

9 Health Benefits of Whey Protein + How to Choose the...

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey...

Why You Need To Drink Apple Cider Vinegar Every Morning, According...

We did some digging around and found some valid, science-backed benefits to apple cider vinegar that are worth sharing. In fact, research shows that...

Science Explains What Happens To Your Body When You Eat Oatmeal...

‘Breakfast is the most important meal of the day,’ you may have heard your parents say, and amazing things can happen to your body...

These Things Happen to Your Brain When You Eat A Pickle...

These results suggest that consumption of fermented foods that contain probiotics may serve as a low-risk intervention for reducing social anxiety. – US National Library...

Boric Acid: The Antifungal Cure-All

It may sound like a dangerous chemical, but boric acid (BA), derived from boron, is actually an antifungal cure-all of sorts. How so? Well, BA is...

Before You Buy Bread Again… Make This! (Gluten-Free Recipe)

Do you miss having bread? There's something about soft, moist, warm fresh bread that brings back memories. Whether you are gluten-free, paleo or just...

Salted Caramel Cupcakes Recipe

Have you thought that cutting gluten and conventional dairy from your life would mean the end to delicious baked goods? Well, these Salted Caramel...