How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared...

1 Spoonful of This Superfood Every Day Fights Deadly Yeast Infections

When you think of a coconut, you probably picture tropical beaches and swaying palm trees, but this mighty food (also classified as a nut...

12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood...

The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is...

Turmeric Treats Arthritis Knee Pain Better Than Ibuprofen

The healing powers of turmeric are impressive. Many studies have already demonstrated how the spice can help fight fatty liver disease, weight loss and...

Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water

Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity lately because of its potential...

WHY HOMEMADE SAUERKRAUT COULD BE YOUR SECRET WEAPON AGAINST FAT, CANCER...

Sauerkraut is finely cut cabbage that was fermented using various lactic acid bacteria. It is extremely healthy and can be used to improve digestion...

Amazing Health Benefits Of Green Tea – The Magic With Incredible...

Tea is a beverage that is consumed all around the world. All types of tea are brewed from the dried Camellia sinensis bush leaves....

AMAZING NATURAL REMEDIES FOR BACK PAIN

The back muscles are used during almost every activity so it is not a surprise that back pain is something many people suffer from....

Top 10 Vegetables That Help You Grow Taller

Being tall is often equated with attractiveness. Men are asked to be ‘Tall, Dark and Handsome’ while women who are ‘Tall and Slender’ are...

Anaemia Diet – 11 Nutritious Foods To Fight Anaemia

Do you often feel fatigued? Is your skin losing its tone or color? Or are you having trouble concentrating and remaining focused on something?...