Is Your Chocolate Real? Cacao vs Cocoa: What You Need To...

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of...

Coconut Oil is AMAZING, But Only If You Buy the Right...

No? Lucky for you, I found a clip HERE. How that dad feels about windex is precisely how I feel about COCONUT OIL. Dry skin?  Coconut oil! Natural toothpaste?...

The Household Spice that Helps Rebuild the Gut and Prevent Heart...

Cayenne pepper has been used to add flavor, color, and a hit of heat to dishes for thousands of years. Some people love it,...

14 Inflammation-Fighting Foods to Eat Every Day

Inflammation is a big buzzword these days — and for good reason. Chronic inflammation can exacerbate and even lead to many serious diseases. Whole-body...

5 Dangers of Birth Control Pills, Plus Side Effects & Alternatives

In industrialized nations today, synthetic hormonal oral contraception (aka the birth control pill) is the most common practice for preventing pregnancy. Despite evidence suggesting...

Salted Paleo Sunbutter Cups Recipe

Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous...

Pumpkin Blueberry Pancakes Recipe

This pumpkin blueberry pancakes recipe is a favorite by all who try it. It’s gluten-free, qualifies as a genuine high-fiber food and is seriously delicious! Try it...

Ginger Turmeric Shot

A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets! Why It’s So Good For You This juice...

Ease Your Baby’s Teething Symptoms with 6 Natural Remedies

All babies have to go through it, but, unfortunately, teething is a common cause of temporary pain and suffering during a baby’s early stages...

5 Herbs That Get Rid of Nausea as Fast as Ginger

We’ve all been there before: clammy skin, a roiling tummy, and the dreaded vertigo that accompanies nausea. When it comes to minor ailments, is...