This 24 Hour Workout Will Leave You Thinking, Looking And Feeling...

When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my...

The Biggest Myth Debunked: The More Protein You Eat, the Faster...

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the...

3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just...

How to Get Stronger and Slimmer In Less Than 15 Minutes

Nowadays, people need an effective and time-efficient way to exercise.Why? Because the schedules of many simply don’t permit anything else. The good news is that...

How to Get Rid of Vertigo with Exercises and Home Remedies

Have you ever felt that your body is off balance even while standing absolutely straight? Or do things around you seem to be moving...

10 Simple Exercises and Stretches to Keep Your Knees Strong and...

Strong knees balance your body and help you maintain a correct posture. The importance of healthy knees, however, is often unrecognized until there’s a...

Benefits of Doing Kegel Exercises

If there’s one exercise that women of all ages should perform, it is definitely Kegel exercises. Not just women, men can also benefit from...

Walking to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and...

It’s Offical: This Type Of Exercise Adds The Most Years To...

Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are pointing to one type of exercise in particular: running. Yep,...

7-Minute Ab Sculpting Plank Workout

sk any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on...