It’s Offical: This Type Of Exercise Adds The Most Years To...

Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are pointing to one type of exercise in particular: running. Yep,...

7-Minute Ab Sculpting Plank Workout

sk any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on...

The Only Exercise You Need To Do to Get Rid of...

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts...

5 Ways Foam Roller Exercises Can Improve Your Workout

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If...

How To Actually Make Early Morning Workouts Happen

It’s 5:28 on a Wednesday morning on New York City’s Upper East Side, and while most of the city is snoozing, there are hundreds...

The 5 Hormones Every Active Woman Needs To Know About

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything from...

4 Reasons Exercise Is More Powerful Than (Almost) Any Medication You...

Everyone knows that exercise is good for you. But, it turns out that exercise isn’t just good for you, it’s the best medicine. (Sorry, laughter.) According to new research, even...

5 Cardio Workouts If Running Isn’t Your Thing

Cardio is essential for keeping your heart strong. Plus, it can give your energy levels a boost and keep your metabolism revved all day...

20-Second Workouts for Anyone Who’s Losing Muscle Due to Aging

Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of...

These 5 Incredible Exercises Will Transform Your Body from Head to...

Having healthy eating and lifestyle habits can significantly improve your health, mood and your wellbeing. Healthy lifestyle includes exercising too which is another excellent...