How To Get a Deep Piriformis Stretch With These Easy 12...

Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect...

How Many Steps a Day Can Help You Lose Weight ?!

There is rarely a person that is satisfied with his weight and doesn’t want to lose any. Although there are diets that are quick...

The Real Reason Why Your Running Shoes Have Those Extra Holes!

You’ve probably noticed that there are two small eyelets at the top of your running shoes. Maybe you’ve wondered what purpose they’re meant to serve....

4 Simple Exercises That Improve Balance and Strength

Graceful fluidity of motion can be something that you either lose with age or that you can improve upon every day by doing 4...

I Worked Out Like Gigi Hadid For One Week. Here’s What...

I've always been obsessed with Gigi Hadid, and the reason is simple: She radiates health. From her glowing complexion to her strong, toned physique,...

How Much Do You Need To Run To Lose Weight?

We are reminded every day that obesity is an epidemic. We need to watch our eating and exercise more to maintain weight. It sounds...

5 Top Strategies to Help Build Up Your Persistence Muscles

Everyone who knows me, knows about how persistent I am. Sometimes a few people even get irritated and complain about it. I simply smile...

How 15 Minutes Of Walking Per Day Can Transform Your Body

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of...

These Are The Best Workout Alternatives For People Who Hate Exercise

While the world is becoming increasingly #fitspo there are definitely people out there who basically have always and will always hate exercise. Sore knees,...