Top 3 Most Effective Workouts That Involve Meditation

Let’s face it, workouts are tough. We love the feeling afterwards, but struggle during the actual process. Our brain seems to always be looking...

Do you Have an Anterior Pelvic Tilt? It May be the...

We don’t really think about how we stand and walk—it’s just how it’s done, right? Poor posture, however, can cause constriction of movement and...

How Much Do You Need To Run To Lose Weight?

We are reminded every day that obesity is an epidemic. We need to watch our eating and exercise more to maintain weight. It sounds...

This Simple Exercise Burns More Calories Than 30 Minutes of Running

If you want to tone your whole body, improve your cardiovascular fitness, and burn calories, there’s no need to sweat for hours at the gym or spend a fortune on home exercise...

The Biggest Myth Debunked: The More Protein You Eat, the Faster...

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the...

How to Get Stronger and Slimmer In Less Than 15 Minutes

Nowadays, people need an effective and time-efficient way to exercise.Why? Because the schedules of many simply don’t permit anything else. The good news is that...

How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect...

These 5 Incredible Exercises Will Transform Your Body from Head to...

Having healthy eating and lifestyle habits can significantly improve your health, mood and your wellbeing. Healthy lifestyle includes exercising too which is another excellent...

Spend Just 12 Mins Each Day! These Easy Exercises Will Give...

Weight loss is not an easy task, especially when it comes to burning thigh fat. In case you struggle with this issue as well and...

It’s Offical: This Type Of Exercise Adds The Most Years To...

Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are pointing to one type of exercise in particular: running. Yep,...