Improve Your Running Technique With This Amazing Pose Method

Improve your running technique now. Running is not just about aerobic training. Rowing doesn’t replace running! The musculoskeletal load from running is an essential component to...

The Amazing Tabata Training And The Myth Of The 4-Minute Workout

In health and fitness, there is no free lunch, no shortcut, no magic pill or potion. Becoming fit and healthy, and staying fit and...

4 Push-Up Tips That Will Fix Your Bad Form And Help...

The push-up is one of those bodyweight exercises that everyone has tried at least once. While it may not look like much, the push-up is definitely worth mastering. There’s...

Did You Sit In The Office For The Whole Day ?...

With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to...

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In...

Your feet are a lot more important than you think. In fact, muscle weakness in your feet can cause hip, back and knee pain. If you...

7 Secrets to Finding Your Perfect Running Shoe

If you’ve ever walked into a sporting goods store and been overwhelmed by the sheer selection of shoes and sneakers displayed on the walls...

This Exercise Is More Efficient Than 1000 Crunches: Do 60 Seconds...

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little...

The 6 Secrets to Transforming Your Legs-and Ultimately Your Whole Body

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director...

5 Stunning Booty-Shaping Moves That Celebrities Swear By

Hollywood’s biggest stars are as famous for their talents as they are for slipping into figure-hugging, backside-skimming gowns. But how do celebrities keep their...

How 15 Minutes Of Walking Per Day Can Transform Your Body

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of...