9 Best Exercises To Help You Burn 2000 Calories A Day

” When you have a good workout, it clears everything up mentally, physically, and you just have a better day. ” – Minka Kelly, American...

If You Can’t Hold This Pose For 50 Seconds, You Might...

Are you looking for a specific exercise that will provide you with immense fitness and medical benefits? Are you looking for the most efficient...

Top 3 Most Effective Workouts That Involve Meditation

Let’s face it, workouts are tough. We love the feeling afterwards, but struggle during the actual process. Our brain seems to always be looking...

How Only 15 Minutes of Walking Can Change Everything About Your...

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A...

10 Workouts You Can Easily Do Without Leaving Your Home

1. Push Ups and Variations: Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90...

Do you Have an Anterior Pelvic Tilt? It May be the...

We don’t really think about how we stand and walk—it’s just how it’s done, right? Poor posture, however, can cause constriction of movement and...

5 Stunning Booty-Shaping Moves That Celebrities Swear By

Hollywood’s biggest stars are as famous for their talents as they are for slipping into figure-hugging, backside-skimming gowns. But how do celebrities keep their...

Fasted Cardio: How To Lose Fat (And Keep Your Muscle) Effectively

Fasted cardio, most often done first thing in the morning, has been a popular approach in the fitness world for years, but not without its...

Did You Sit In The Office For The Whole Day ?...

With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to...

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In...

Your feet are a lot more important than you think. In fact, muscle weakness in your feet can cause hip, back and knee pain. If you...