10 Workouts You Can Easily Do Without Leaving Your Home

1. Push Ups and Variations: Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90...

Do you Have an Anterior Pelvic Tilt? It May be the...

We don’t really think about how we stand and walk—it’s just how it’s done, right? Poor posture, however, can cause constriction of movement and...

5 Stunning Booty-Shaping Moves That Celebrities Swear By

Hollywood’s biggest stars are as famous for their talents as they are for slipping into figure-hugging, backside-skimming gowns. But how do celebrities keep their...

Fasted Cardio: How To Lose Fat (And Keep Your Muscle) Effectively

Fasted cardio, most often done first thing in the morning, has been a popular approach in the fitness world for years, but not without its...

Did You Sit In The Office For The Whole Day ?...

With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to...

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In...

Your feet are a lot more important than you think. In fact, muscle weakness in your feet can cause hip, back and knee pain. If you...

Improve Your Running Technique With This Amazing Pose Method

Improve your running technique now. Running is not just about aerobic training. Rowing doesn’t replace running! The musculoskeletal load from running is an essential component to...

List Of The Best No-Equipment Exercises To Tone Your Butt

Spring is just around the corner, which mean now is the perfect time to get the ball rolling and work on those glutes. There are countless...

The Amazing Tabata Training And The Myth Of The 4-Minute Workout

In health and fitness, there is no free lunch, no shortcut, no magic pill or potion. Becoming fit and healthy, and staying fit and...

This Exercise Is More Efficient Than 1000 Crunches: Do 60 Seconds...

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little...