Jump Rope Workout That Can Be Done In Just 20 Minutes

If you don’t have time, or the motivation, to get to the gym, why not just skip it — literally? If you have a jump rope,...

Think You Still Do Not Have a Perfect Exercise Routine? Find...

You wake up, make your breakfast, maybe check the news and your social media sites on your computer or smartphone. Then, you head out...

Golden Instructions To Fix Your Posture and Strengthen Your Spine

People with good posture not only look more attractive, but the proper position of your spine also helps your back stay healthy and improves...

10-Minute Incredible & Simple Ab Workout You Can Do Anywhere

Looking for a fast way to tone your midsection? Get ready to torch calories, burn fat and sculpt your abs with this 10-minute workout...

Don’t Try All The Machine! Here Are The Best Cardio Machines...

You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp or Pilates class you’ve never tried...

How Many Times a Week Should You Work Out ?

How often should you work out?  How many days per week?  How many hours per day?  We’ll go ahead and tell you upfront, this...

5 Tibetan Exercises You Need To Be Doing Every Day To...

It’s no secret that a long life starts with your daily habit. Many people chase youth and health but have trouble to committing to these...

How to Make Walking MORE Effective Than Running for Stress, Sleep,...

If you are tired of the hour-long continuous and exhausting cardio routines that in reality are only getting you marginal results, then it’s definitely...

The 6 Secrets to Transforming Your Legs-and Ultimately Your Whole Body

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director...

10 Best Exercises to Lose Arm Fat At Home – Best...

Can you wear a sleeveless dress without feeling self-conscious? Well, if not then join the club! Most of us are terribly conscious of the...