7 Foods That Cause Acid Reflux

“Acid reflux occurs when there is acid backflow from the stomach into the esophagus…The foods you eat affect the amount of acid your stomach...

How to Naturally Detox Your Lungs

“Finding out you have cancer is never good news: but in the ‘hierarchy’ of malignant disease, lung cancer is one of the hardest to...

6 Things That Happen To Your Body When You Eat Turmeric...

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some...

8 Warning Signs of Anemia

“One of the dilemmas with anemia is that the symptoms are pretty ubiquitous: tiredness, weakness, some difficulty in thinking clearly. They’re all kind of...

What Are Superfoods? 15 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich...

Top 10 Vitamin K Foods & Benefits of Foods High in...

Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important...

The Definitive Guide to Foods for Hormone Health

Your brain is in constant communication with the rest of your body every day via your hormones. Your hormones work together in order to...

Flourless Layered Chocolate Cake

This week is James' birthday! We thought we would surprise him with a gluten and dairy-free present! Happy Birthday James! INGREDIENTS Flourless Layered Chocolate Cake 3...

The Not-So-Secret Way to Beat the Bloat

It soothe digestives issues, boosts metabolism, eliminates bloat, lowers cholesterol, removes stains and whitens teeth. These are but a few of the healthy benefits...

7 Ways a Keto Diet Is Perfect for Menopause

For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and...