7 Early Warning Signs Of Inflammation In Your Body

“Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer’s, cancer and even depression…...

8 Things to Do If You Want to Be at Peace...

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius How can I find peace of mind? It’s a question...

3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just...

7 Signs of Hormone Imbalances

Feeling off lately? It might be that the change you’re noticing is due to a hormone imbalance. No matter how much you may remember from...

Complaining Physically Changes Your Brain to Be Anxious and Depressed, Research...

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist...

How To Naturally Detox Nicotine From Your Body

Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer. Smoking increases the risk...

Researchers Explain How Your Gut Bacteria Causes Anxiety, According to Science

“Previous research has demonstrated that some manipulation of the balance of bacteria in the gut can impact anxiety-like behaviors, but this study is the...

5 Warning Signs You Don’t Have Enough Oxygen In Your Blood

“Oxygen is one of the most abundant elements in the universe. It’s a bit ironic, then, that people with breathing problems can’t seem to...

Neurosurgeon Explains the Warning Signs of An Aneurysm to Never Ignore

Aneurysm: “an abnormal bulge or ballooning of the wall of a blood vessel. An aneurysm can burst (rupture) causing internal bleeding and possible death.” Migraine: “a throbbing...

These Things Happen to Your Brain When You Eat A Pickle...

These results suggest that consumption of fermented foods that contain probiotics may serve as a low-risk intervention for reducing social anxiety. – US National Library...