The Definitive Guide to Foods for Hormone Health

Your brain is in constant communication with the rest of your body every day via your hormones. Your hormones work together in order to...

Flourless Layered Chocolate Cake

This week is James' birthday! We thought we would surprise him with a gluten and dairy-free present! Happy Birthday James! INGREDIENTS Flourless Layered Chocolate Cake 3...

The Not-So-Secret Way to Beat the Bloat

It soothe digestives issues, boosts metabolism, eliminates bloat, lowers cholesterol, removes stains and whitens teeth. These are but a few of the healthy benefits...

7 Ways a Keto Diet Is Perfect for Menopause

For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and...

9 Health Benefits of Whey Protein + How to Choose the...

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey...

Why Should You Put Onions On Your Feet Before Bed?

You may have heard that people are slicing onions to put on their feet before bed, and out of curiosity, you wondered what would...

5 Warning Signs Someone Has Dementia

“Can I remember exactly when I ‘lost’ my husband? Was it the moment when I had to start tying his shoelaces for him? Or...

20 Fast Weight Loss Tricks (That Are Healthy)

“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon If you’ve ever struggled to...

How To Make Detox Foot Pads At Home to Flush Toxins

“The NHS (National Health System) Choices website says there is ‘reasonably good evidence’ that acupuncture is effective in treating a wide range of conditions, including back...

10 Ways to Increase the Dopamine In Your Brain

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables...