There Are Some People You Just Can’t Help

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.”...

Highs and Lows Are Part of Growth and It All Makes...

“Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light.”...

If Your Life Story Depresses You or Holds You Back, Change...

“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron Too often we let stories from our past define us....

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens!” ~Louise Hay In my quest to...

7 Things Your Inner Child Needs to Hear You Say

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli Have you ever thought about why you can’t...

When Following Your Dreams Results in Failure After Failure

Our greatest glory is not in never failing, but in rising up every time we fail.” ~Ralph Waldo Emerson Everyone tells you to chase your...

Grieving a Loss That Feels Like a Death

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we...

How to Keep Going When Your Dream Seems Far Off

“Do what you have to do until you can do what you want to do.” ~Oprah Winfrey I needed a bit of extra cash last...

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.”...

How Using Your Hands Creatively Can Reduce Stress and Anxiety

“Making something, even imperfectly is empowering because it’s an expression of the self.” ~Alton & Carrie Barron MD Do you ever suffer from stress or...