27 Ways Your Body is Trying to Warn You About a...

As a naturopathic doctor who has treated hormone imbalance for over a decade, I find that many women are not aware that some of...

Elementary School Sends Kids To Meditation Instead Of Detention

As a conventional method of punishment, most students are sent to detention, subjected to undesirable after-school activities, or even suspended when they do something...

I Used FacialOils For A Month And This Is What Happpened

Until recently I counted myself among the large percentage of the population who believe that oil-based skin-care products would make me majorly break out. Logically, it makes sense—oil...

6 Signs That You’re Exhausted (Not Just Tired)

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know...

Jennifer Aniston’s Self-Care Sunday Routine Is Soothing And Scrumptious

Throughout the week, Jennifer Aniston gets sweaty from her go-to 20-minute elliptical workout, sips on a nutrient-packed smoothie (her favorite recipe includes maca power and cacao!), and maybe...

How To Get In A Full Pilates Workout—No Reformer Needed

What’s a Pilates junkie to do when she’s on a vacay so exotic, there are no Megaformer studios on the map? For Heather Dorak, founder of Los Angles’ Pilates...

Vervain: 5 Benefits of a Versatile Herb

The vervain plant is a lesser-known herbal remedy, but it has a lengthy history of medicinal use when it comes to a variety of...

Oregano Oil Benefits Superior to Prescription Antibiotics?

Oregano Oil Benefits Designed specifically for bacterial infections, antibiotics are medical doctors’ favorite tools against most issues that walk into their offices. But oregano oil benefits are...

Is Artificial Sweetener Poisoning You

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in...

Homemade Oven Cleaner

Keeping your oven clean is very important because the burnt, baked-on food can release carcinogens as it continues to burn. Off-the-shelf oven cleaners contain...