Walking to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and...

4 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to...

Boosting your metabolism can be easy as soon as you understand the foundation of how your metabolism works. For most people, weight loss can...

5 Yoga Positions to Help Lose Belly Fat

One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel...

3 ‘Detox’ Soup Recipes: Why You Shouldn’t Only Juice

Many people choose to go on a cleanse to gain energy, restore gut health, get clear skin, or simply give the body it’s much-needed rest and...

10 Fat-Burning Plant Foods That Have More Protein Than An Egg

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein...

Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your...

At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive...

The Ancient Diet That Protects Your Body From Inflammation, Heart Disease,...

What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for...

5 Simple Massages That Reduce Fat & Toxin Buildup Around Your...

Most of us know that massage can work wonders when it comes to soothing aches and pains and relieving stress, but that’s not all...

15 Foods to Eat a Lot and Still Do Not Gain...

If you are trying to lose weight you have probably wondered which foods have more calories than others. However, did you know that actually...

The Simple Diet That Kick Starts Fat Loss And Re-Calibrates Your...

Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard...