5 Reasons to Try Intermittent Fasting During the Holidays—and How to...

Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during...

What Is a Fasting Mimicking Diet? FMD Diet Plan, Benefits &...

There’s a good chance that you’ve probably heard about the many health benefits of fasting, from lowering triglyceride levels to helping the pounds slide right...

7 Ways a Keto Diet Is Perfect for Menopause

For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and...

10 Secrets to Weight Loss, According to The Experts

Achieving weight loss can be a pain and a half, especially when you take into account all of the diet trends available. There’s so...

20 Fast Weight Loss Tricks (That Are Healthy)

“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon If you’ve ever struggled to...

5 Moves That Melt Belly Fat

For many people, losing belly fat seems like an impossible feat. Fat tends to accumulate around our stomach area, and losing the stubborn inches from...

8 Reasons People Don’t Lose Weight (And How To Fix It)

“When you lose weight, it doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson Trying...

If You’re Sick of Dieting Advice, Read On

Every other day, there’s a new article boasting the benefits of some new health regimen, superfood or workout guaranteed to make you healthier than...

Probiotics and Prebiotics—Why You Need Both in Your Diet

Unless you haven’t logged onto the Internet or walked through your local bookstore in the last couple years, you’ve probably heard about the importance...

Ginger Water: the Healthiest Drink to Burn Fat and Eliminate Bloating

Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in...