8 Reasons People Don’t Lose Weight (And How To Fix It)

“When you lose weight, it doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson Trying...

If You’re Sick of Dieting Advice, Read On

Every other day, there’s a new article boasting the benefits of some new health regimen, superfood or workout guaranteed to make you healthier than...

Probiotics and Prebiotics—Why You Need Both in Your Diet

Unless you haven’t logged onto the Internet or walked through your local bookstore in the last couple years, you’ve probably heard about the importance...

Ginger Water: the Healthiest Drink to Burn Fat and Eliminate Bloating

Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in...

Lose Weight, Feel Better –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar...

How Eating Oats Can Help You Lose Weight Quickly

In our quest to lose weight, many of us make the rookie mistake of exercising intensely but not paying attention to our diet. The world...

4 Cleansing Soup Recipes For A Warming Digestion Detox

If your sluggish system needs a warmer kind of TLC than green juice this winter (hey, it happens), it’s time to try a soup cleanse,...

This Detox Salad Has 800,000 Saves on Pinterest (and It’ll Help...

Say goodbye to boring salads with a few greens and a drop of dressing. When you bring that meal to work, nine times out...

Walking to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and...

4 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to...

Boosting your metabolism can be easy as soon as you understand the foundation of how your metabolism works. For most people, weight loss can...