4 Cleansing Soup Recipes For A Warming Digestion Detox

If your sluggish system needs a warmer kind of TLC than green juice this winter (hey, it happens), it’s time to try a soup cleanse,...

16 Incredible Delicious Foods That Burn Belly Fat and Support Weight...

Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in the United States (1): More...

Drinking Water Can Burn 1,400 Calories Per Week

Waistline benefits from drinking water The researchers believe a couple of factors might be the reason for eating less after getting a little more hydrated...

8 Small And Effortless Weight Loss Tips

You don’t need a rigorous diet plan or exercise regimen to lose weight. Sometimes, shedding a few extra pounds comes from the little things...

It’s Official: This Is The Exercise That Burns The Most Calories

In this modern world we are all busy people. Between work, family commitments and spending time with friends, it can sometimes be a struggle...

This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!

Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform...

The Best Foods to Eat (And Avoid) For Weight Loss

Losing weight is difficult in our modern society full of sugary temptations and fast but nutrient poor foods. So what foods will help us...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This One Simple Exercise Will Help Tighten Your Core and Lower...

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s...

3 ‘Detox’ Soup Recipes: Why You Shouldn’t Only Juice

Many people choose to go on a cleanse to gain energy, restore gut health, get clear skin, or simply give the body it’s much-needed rest and...