12 Nighttime Habits That Make You Gain Weight

1. You’re not getting enough sleep. Consequences: It affects your metabolism, making it much slower. Not getting enough sleep makes you feel hungry. It increases your cortisol level. ...

The Best 10 Workout To Burn Belly Fat Without Running...

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try...

6 Incredible Food Habits That Help Japanese Women Stay Slim

Japanese women are considered among the most beautiful and elegant in the world. At 30 they look like they’re 18, at 40 like they’re 25, and they live the...

Working Out On an Empty Stomach: Does It Burn the Most...

For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts

Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy eating salads. Why? Because they don’t...

7 Ways to Cut Your Amount Of Calories Daily Without Really...

If you’re like most of the country, losing a few pounds is commonly on your yearly to-do list. Many people start hitting the gym harder than...

Parineeti Chopra’s Weight Loss Secret Revealed!

Parineeti Chopra, the chirpy and bubbly Bollywood actress, not only has commendable acting skills but also has a triple honors degree from Manchester Business...

How To Eat Healthy, Feel Amazing & Loose Weight Fast, Tips...

It’s the goal of thousands of people across the country. But losing weight can be a challenge that is difficult to achieve. This is...

How To Lose Weight Super Fast – The Water Cutting Technique

A fast weight loss is something each of us dreams about. The time, for you to accomplish your goals and finally lose weight in...

Top 10 Weight Loss Shakes & Smoothies That Burn Belly Fat...

Being married with kids has many advantages – you feel loved, safe and at times even pampered. However, marriage can make us feel strained,...