15 Foods You Can Eat A Lot As You Want And...

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be...

Celebrity Weight Loss: Are Their Diets Really that Healthy?

This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Celebrity weight loss has always...

It’s Official: This Is The Exercise That Burns The Most Calories

In this modern world we are all busy people. Between work, family commitments and spending time with friends, it can sometimes be a struggle...

Kourtney Kardashian Shares Her Top Tips For Cutting Sugar From Your...

We all know that sugar is bad for us and most of us know that now more than ever, health professionals are urging us...

4 Natural Drinks That Will Reduce Belly Fat and Speed Up...

Although metabolism is partly determined by our genetics, we do have the ability to boost our metabolic rate by exercising right and eating well. In fact,...

This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!

Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform...

Perform This Simple Massage Every Night And Your Belly Fat Will...

No matter if you are man or woman, you hate the belly fat because it makes you feel less attractive and insecure about your...

How To Lose 10 Kg Per 7 Days With This Unbelievable...

You know the good old saying ‘’Apple a day keeps the doctor away’’. And from that saying you can realise how healthy apples are....

9 Nighttime Habits That Make You Gain Weight

Waking up and noticing you’re carrying a few extra pounds is pretty common. Even if you’re exercising and eating healthy meals, there are several...

6 Unexpected Ways to Lose Your Weight Effectively

Every one of us has been struggling with their weight at some point of their lives. Some of us still have such problems and...