This Short-Burst Workout Routine Will Help You Shred Belly Fat In...

Got a little extra junk in your trunk that you just can’t seem to get rid of? Forget the gym membership, here are a few...

This One Simple Exercise Will Help Tighten Your Core and Lower...

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s...

18 Green Smoothie Recipes To Trim Your Waist And Keep You...

A good diet is only ever as good as the results it yields– and the foods it allows you to eat. Weight loss isn’t just...

How Much Should I Weigh For My Age And Height?

The buzz about weight has been around since time unknown. It has gained momentum in recent times, given our almost-sedentary lifestyle, unhealthy eating habits,...

5 Amazing Benefits Of High Protein Low Carb Diet

Given the growing awareness about healthy living and getting fit among people, many individuals today are advocating the wonders of fad diets. Whether it...

7 Tricks to Lose Weight and Keep It Off for Good

You try all these popular diets that seem to be miraculous: you lose weight, and you get in shape. But, for some reason, a couple of weeks later there’s...

12 Nighttime Habits That Make You Gain Weight

1. You’re not getting enough sleep. Consequences: It affects your metabolism, making it much slower. Not getting enough sleep makes you feel hungry. It increases your cortisol level. ...

The Best 10 Workout To Burn Belly Fat Without Running...

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try...

6 Incredible Food Habits That Help Japanese Women Stay Slim

Japanese women are considered among the most beautiful and elegant in the world. At 30 they look like they’re 18, at 40 like they’re 25, and they live the...

Working Out On an Empty Stomach: Does It Burn the Most...

For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...