This Simple Math Will Save Your Life: How To Use It...

Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of calories you’ll need to eliminate...

42 Calcium-Rich Foods You Should Include In Your Diet

I remember how my teachers and parents kept stressing on the importance of dairy products for the overall growth. As a kid, I never...

The Best Foods to Eat (And Avoid) For Weight Loss

Losing weight is difficult in our modern society full of sugary temptations and fast but nutrient poor foods. So what foods will help us...

10 Best Exercises to Lose Arm Fat At Home – Best...

Can you wear a sleeveless dress without feeling self-conscious? Well, if not then join the club! Most of us are terribly conscious of the...

This Short-Burst Workout Routine Will Help You Shred Belly Fat In...

Got a little extra junk in your trunk that you just can’t seem to get rid of? Forget the gym membership, here are a few...

This One Simple Exercise Will Help Tighten Your Core and Lower...

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s...

18 Green Smoothie Recipes To Trim Your Waist And Keep You...

A good diet is only ever as good as the results it yields– and the foods it allows you to eat. Weight loss isn’t just...

How Much Should I Weigh For My Age And Height?

The buzz about weight has been around since time unknown. It has gained momentum in recent times, given our almost-sedentary lifestyle, unhealthy eating habits,...

5 Amazing Benefits Of High Protein Low Carb Diet

Given the growing awareness about healthy living and getting fit among people, many individuals today are advocating the wonders of fad diets. Whether it...

7 Tricks to Lose Weight and Keep It Off for Good

You try all these popular diets that seem to be miraculous: you lose weight, and you get in shape. But, for some reason, a couple of weeks later there’s...