Yoga for Better Sleep: 5 Poses to Help Your Mind and...

If you’re suffering from insomnia it may feel like sleep willnever come again. Instead of lying in bed, try this yoga for insomnia series! As...

What Is Yoga, Really?

Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that...

13 Simple Yoga Poses That Melt Away Stress In A Minute!

Stress is a serious health risk that can be easily eliminated from your life by trying these 13 easy yoga poses. The simplicity of...

7 Surprisingly Effective Yoga Poses For Beautiful Breasts

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood...

8 Simple Yoga Poses That Reduce Your Stress Hormones

Reducing the levels of stress hormones in your body may be as easy as the simplest yoga pose you can think of, and here...

Remove Belly and Back Fat With These 4 Super Simple Yoga...

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you...

5 Yogic Strategies To Make You More Positive and Optimistic Instantly

When most people think of yoga practice, they often envision a peaceful man sitting cross-legged on a beach, meditating. Or they imagine a woman...

Does Yoga Count as Exercise? Scientists Weigh In

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat...

Only 15 Minutes Of These Yoga Exercises And You Will Soothe...

The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through...

Suffering From Neck Pain ? These Simple Yoga Exercise Will Stop...

Have you ever experienced a nagging pain inside your shoulder blade area that won’t disappear completely? How about chronic neck pain while sitting at...