5 Yoga Positions to Help Lose Belly Fat

One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel...

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

I love yoga but I can understand why so many are hesitant to jump on this exercise trend. The last ten years have seen an...

​The Workout That’s Just As Effective As Physical Therapy For Back...

Whether you pinched a nerve, pulled a muscle, or suffer from chronic back pain, it’s long been thought that the most effective cures for...

8 Energizing Yoga Moves You Can Do in Bed

Starting you day with a workout is a great way to kick start you energy and adrenaline to take on the day.  Starting your...

Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood...

Here are numerous yoga postures that can work miracles on your body and mind. Out of hundreds of such postures, I have selected the...

Yoga for Better Sleep: 5 Poses to Help Your Mind and...

If you’re suffering from insomnia it may feel like sleep willnever come again. Instead of lying in bed, try this yoga for insomnia series! As...

What Is Yoga, Really?

Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that...

13 Simple Yoga Poses That Melt Away Stress In A Minute!

Stress is a serious health risk that can be easily eliminated from your life by trying these 13 easy yoga poses. The simplicity of...

7 Surprisingly Effective Yoga Poses For Beautiful Breasts

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood...

8 Simple Yoga Poses That Reduce Your Stress Hormones

Reducing the levels of stress hormones in your body may be as easy as the simplest yoga pose you can think of, and here...