13 Simple Yoga Poses That Melt Away Stress In A Minute!

Stress is a serious health risk that can be easily eliminated from your life by trying these 13 easy yoga poses. The simplicity of...

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight –...

Suffering From Neck Pain ? These Simple Yoga Exercise Will Stop...

Have you ever experienced a nagging pain inside your shoulder blade area that won’t disappear completely? How about chronic neck pain while sitting at...

10 Easy Stretches You Can Do At Home To Burn Fat...

Although the best types of exercise to burn fat quickly are aerobic exercise, stretching can help you burn fat faster too. It may not...

8 Simple Yoga Poses That Reduce Your Stress Hormones

Reducing the levels of stress hormones in your body may be as easy as the simplest yoga pose you can think of, and here...

12 Amazing Yoga Exercises To Get Your Thighs And Hips In...

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive....

5 Yogic Strategies To Make You More Positive and Optimistic Instantly

When most people think of yoga practice, they often envision a peaceful man sitting cross-legged on a beach, meditating. Or they imagine a woman...

Remove Belly and Back Fat With These 4 Super Simple Yoga...

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you...

Only 15 Minutes Of These Yoga Exercises And You Will Soothe...

The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through...

Does Yoga Count as Exercise? Scientists Weigh In

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat...