5 Super Quick Yoga Routines and Poses for Better Sleep And...

Get ready to face any day with these five basic yoga workouts and poses that induce restful sleep to revitalize the body, mind, and...

12 Amazing Yoga Exercises To Get Your Thighs And Hips In...

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive....

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight –...

Suffering From Neck Pain ? These Simple Yoga Exercise Will Stop...

Have you ever experienced a nagging pain inside your shoulder blade area that won’t disappear completely? How about chronic neck pain while sitting at...

5 Yogic Strategies To Make You More Positive and Optimistic Instantly

When most people think of yoga practice, they often envision a peaceful man sitting cross-legged on a beach, meditating. Or they imagine a woman...

Remove Belly and Back Fat With These 4 Super Simple Yoga...

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you...

8 Simple Yoga Poses That Reduce Your Stress Hormones

Reducing the levels of stress hormones in your body may be as easy as the simplest yoga pose you can think of, and here...

Only 15 Minutes Of These Yoga Exercises And You Will Soothe...

The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through...

7 Surprisingly Effective Yoga Poses For Beautiful Breasts

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood...

Does Yoga Count as Exercise? Scientists Weigh In

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat...