5 Yogic Strategies To Make You More Positive and Optimistic Instantly

When most people think of yoga practice, they often envision a peaceful man sitting cross-legged on a beach, meditating. Or they imagine a woman...

Remove Belly and Back Fat With These 4 Super Simple Yoga...

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you...

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight –...

8 Energizing Yoga Moves You Can Do in Bed

Starting you day with a workout is a great way to kick start you energy and adrenaline to take on the day.  Starting your...

Surfer’s Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Yoga Positions to Help Lose Belly Fat

One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel...

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

I love yoga but I can understand why so many are hesitant to jump on this exercise trend. The last ten years have seen an...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...