24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight –...

8 Simple Yoga Poses That Reduce Your Stress Hormones

Reducing the levels of stress hormones in your body may be as easy as the simplest yoga pose you can think of, and here...

5 Yoga Positions to Help Lose Belly Fat

One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel...

7 Things To Never Do During Yoga And Achieve The Best...

For those who have an intense urge for spirit and wisdom, it sits near them, waiting.” – Pantajali, Yoga Sutras To begin this article, we’re going...

8 Energizing Yoga Moves You Can Do in Bed

Starting you day with a workout is a great way to kick start you energy and adrenaline to take on the day.  Starting your...

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

​The Workout That’s Just As Effective As Physical Therapy For Back...

Whether you pinched a nerve, pulled a muscle, or suffer from chronic back pain, it’s long been thought that the most effective cures for...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Easy Stretches You Can Do At Home To Burn Fat...

Although the best types of exercise to burn fat quickly are aerobic exercise, stretching can help you burn fat faster too. It may not...