Resulting of the social situations in which we live, we are often experiencing stress.

But on the other hand, you can release the stress only a few minutes.

All you need for this method are two nuts.


Exercise acts instantaneously.

In each hand, take two nuts.

Place the walnuts in the middle of the palms and they start to move them, circular movements.

Gently scrub the tips of his fingers.

This exercise is a great way to help calm down quickly and in the most extreme situations.

Try this method and share it with your friends.

Source: worldhealthinfo

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