Turmeric is a yellow-pigmented curry spice, which is commonly used in Indian cuisine. However, this amazing spice is far more than just a cooking staple! Turmeric has long been used in the traditional Chinese and Ayurvedic medicine.
Specifically, traditional medicinal uses include: treatment of skin issues, sprained muscles, general wound healing, joint pains, liver disease, and respiratory and gastrointestinal ailments.
The health benefits of the spice have been well documented in the medical literature, but curcumin, i.e., one of its most studied bioactive ingredients, has been proven to promote health and protect against a variety of health conditions.
This active ingredient of turmeric exhibits more than 150 potentially therapeutic activities, for instance: anti-inflammatory and antimicrobial activity, strong anti-cancer properties, which have also been thoroughly studied.
But, what does actually make curcumin such a powerful medicine?
Researchers have found many different mechanisms of curcumin’s action, and it partly appears to be such a potent medicine as a result of its ability to:
– Make the cells’ membranes more orderly
– Modulate over 160 different physiological pathways in a positive manner
– Modulate about 700 genes
– Affect signaling molecules: for example, curcumin has been found to directly interact with:
|DNA and RNA||A variety of carrier proteins and metal ions||Histone|
|Human immunodeficiency virus type 1 or HIV1 integrase and protease||Inflammatory molecules||Cell survival proteins|
Curcumin can benefit your health in various ways as well as prevent a great number of different diseases as a result of these and potentially other effects.
In addition, curcumin can be therapeutic for the following health issues, according to a study that was published in the Natural Product Report in 2011:
|Autoimmune disorders||Neurological diseases||Lung and liver diseases|
|Metabolic diseases||Inflammatory diseases||Cardiovascular diseases|
What’s more, turmeric may help combat Alzheimer’s disease and many other inflammatory conditions.
Plus, curcumin has an ability to cross the blood-brain barrier that is a factor, which has led researchers to investigate its ability as a neuroprotective agent for neurological disorders, including Parkinson’s and Alzheimer’s diseases.
As a result of its potent antioxidant and anti-inflammatory abilities, curcumin may also promote brain health in general. As mentioned above, in the case of Alzheimer’s, there was recent animal research, finding another bioactive ingredient in turmeric, besides curcumin, which adds to its excellent neuroprotective effects.
Moreover, this compound, known as aromatic turmerone, actually help endogenous neutral stem cells, i.e., NSC, grow, which play an important role in brain repair and regeneration activities, as well.
According to the author Adele Rueger, while a few substances have been found to promote brain stem cell proliferation, fewer drugs additionally promote stem cell differentiation into neurons that constitutes a major goal in regenerative medicine. Luckily, our findings on aromatic turmerone take us one step closer to achieving the goal.
On the contrary, curcumin may also be very beneficial ingredient. Previous research has proven that it helps inhibit the destructive beta-amyloids accumulation in the brain of Alzheimer’s patients, and break up existing plaques connected to the disease. Alzheimer’s sufferers tend to have higher levels of inflammation in their brains, and curcumin is maybe best known for its potent anti-inflammatory abilities since it can inhibit the activity and cyclooxygenase-2 and 5-lipooxygenase enzymes’ inflammatory metabolic byproducts, and other enzymes and hormones that modulate inflammation.
Furthermore, osteoarthritis is another common medical condition that can significantly benefit from curcumin’s anti-inflammatory activity. According to the research that was published in 2011, patients who added 200 mg of curcumin to their daily treatment plan had lowered pain and increased mobility compared with the control group. Previous research also showed that a turmeric extract blocked inflammatory pathways, thus effectively preventing the launching of a protein that causes pain and swelling.
That’s not all, curcumin appears to be universally pungent for all cancers
Remember, among the most important benefits of turmeric is its strong anti-cancer activity.
In fact, curcumin has the most evidence-based literature supporting its use against cancer!
Dr. William LaValley states that one of the leading natural medicine cancer physicians, i.e., curcumin is unique, so that it appears to be universally beneficial for just about any cancer type! Considering the fact that cancer consists of various molecular pathologies, this is really odd.
Namely, one reason for this universal anti-cancer proclivity is actually the ability of the curcumin to affect multiple molecular targets, through multiple pathways: When it gets into a cell, it affects over 100 different molecular pathways.
Moreover, as described by Dr. LaValley, studies constantly show that the end result is a potent anti-cancer activity, whether the curcumin molecule triggers an increase in activity of a specific molecular target, or decrease or inhibition of activity.
What’s more important, curcumin is non-toxic as well as does not adversely affect healthy cells, indicating it selectively targets cancer cells.
According to research, it works synergistically with particular chemotherapy drugs, improving the elimination of cancer cells.
Curcumin has effective antimicrobial activity, as well.
It can also help you maintain a healthy digestive system, and may be effective against health issues triggered by the bacterium Helicobacter pylori, like peptic ulcer, gastritis, and gastric cancer. Additionally, H. pylori is considered to affect more than half of the world’s population, and surprisingly, the World Health Organization has identified it as a Group 1 carcinogen. However, H. pylori infections are traditionally treated by using antibiotics, but, with rising drug resistance, these treatments are becoming greatly threatened.
Fortunately, curcumin may be a viable alternative. There is a 2009 study, confirming curcumin can effectively stop the growth of this bacterium in vitro, regardless of the strain genetic makeup.
On the other hand, honey, especially in its raw form, possesses unique health benefits for your overall well-being.
But, the consumption of turmeric and honey can improve digestion and increase the number of good intestinal bacteria. This natural antibiotic mix has actually a potent anti-inflammatory effect that not only strengthens the immunity, but also destroys bacteria viruses. Unlike synthetic antibiotics, which can be bought in pharmacies, this medicine does not trigger unwanted side effects on the intestinal micro flora, making it completely safe!
Turmeric and Honey Medicine Recipe
– 1 tbsp. of turmeric powder
– 100 grams of raw honey
Just mix these ingredients and place the resulted mixture in a clean glass jar.
How to use this medicine?
If you notice the first symptoms of a cold or influenza, take this natural medicine as follows:
– Day 1 – take half a spoon of medicine each hour
– Day 2 – take half a spoon of it every two hours
– Day 3 – take half a tablespoon of it three times daily
Tips: It is advisable not to swallow it immediately, but leave it alone in the mouth to melt. A lot of people reveal that after 3 days of taking this amazing medicine all symptoms disappeared as if they were never there! Also, for easier consumption you can take it along with warm milk or tea.