The modern lifestyle has had a major impact on our eating habits. Many people work so much that they don’t even have time to eat properly so they often choose a quick meal which is usually unhealthy. However, eating processed and GMO foods cause the pH levels of our body to drop which means it becomes acidic.

A healthy organism has an alkaline pH value, so eating too much junk food disrupts the normal pH levels of the body which affects the immune system. This in return causes many serious health conditions and even cancer.

You shouldn’t panic though. There are foods that can help your body’s pH value to become alkaline again thus protect you from future health problems.

These 5 are the most powerful alkalizing foods:

Swiss Chard – it eliminates free radicals, has anti-bacterial and anti-viral propertiesKết quả hình ảnh cho Swiss Chard

Melon – It has pH level of 8.5 which makes it super alkaline. Watermelon is particularly healthy since it contains 92% water and high fiber.

Buckwheat – An excellent replacement for wheat. It boosts your energy while protecting you from cardiovascular diseasesKết quả hình ảnh cho Buckwheat

Olive oil – It is rich in monounsaturated fatty acids and vitamin E too.

Flax seed – Besides being alkaline, they are rich in fiber and vitamin E, they can treat inflammation, and are especially beneficial for menopausal women since they reduce hot flashes.

Other great alkaline foods:

Avocado- Is very healthy for the heart due to the monounsaturated fats in it

Bananas – Ripe bananas are a great superfood

Berries – Rich in antioxidantsKết quả hình ảnh cho Berries

Carrots – Improve eyesight due to the beta-carotene in them

Garlic – Excellent for blood pressure regulation

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Broccoli – Lowers cholesterol if consumed steamed

Grapes – Also help lower blood pressure, rich in multivitamins and antioxidants

Pineapple – Promotes weight loss

Alfalfa sprouts – Contain enzymes that balance hormones in the bodyKết quả hình ảnh cho Alfalfa sprouts

Lemons – Help treat colds, cough and flu

Brussel sprouts – Able to prevent cancer

Sauerkraut – Increase probiotic intake by eating fermented foods

Cauliflower – A healthy replacement for bread

Grapefruit – Contain vitamin A and C

Seaweeds – Powerful acid reducers, also contain ironHình ảnh có liên quan

Quinoa – Normalizes and maintains blood sugar levels

Cucumber – For healthy and youthful skin

Parsley – Cleanses the intestines

Mango – Cleanses the colon

Spinach – A multivitamin vegetableKết quả hình ảnh cho Spinach

Oranges – Treat colds very efficiently

Papaya – Cleanses the colon by working as a natural laxative

Source: dailyhealthgen

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